- Our yoga classes are for all levels, no matter does the person have any experience in practice or not.
Our yoga classes are for all levels, no matter does the person have any experience in practice or not.
How is yoga different from stretching or other kinds of fitness?
Unlike stretching or fitness, yoga is more than just physical postures. Patanjali's eight-fold path illustrates how the physical practice is just one aspect of yoga. Even within the physical practice, yoga is unique because we connect the movement of the body and the fluctuations of the mind to the rhythm of our breath. Connecting the mind, body, and breath helps us to direct our attention inward. Through this process of inward attention, we learn to recognize our habitual thought patterns without labeling them, judging them, or trying to change them. We become more aware of our experiences from moment to moment. The awareness that we cultivate is what makes yoga a practice, rather than a task or a goal to be completed. Your body will most likely become much more flexible by doing yoga, and so will your mind.
I'M NOT FLEXIBLE—CAN I DO YOGA?
Yes! You are a perfect candidate for yoga. Many people think that they need to be flexible to begin yoga, but that's a little bit like thinking that you need to be professional to attend any sports or activities. Come as you are and you will find that yoga practice will help you to become more flexible.
This newfound agility will be balanced by strength, coordination, and enhanced cardiovascular health, as well as a sense of physical confidence and overall well-being. Especially that Ban’s yoga studio is a beautiful place to start your practice! Located at the most popular and beautiful sites of Koh Tao, Sairee beach, our yoga studio is hidden in the quite, peaceful and simply gorgeous place, where you can enjoy the sea view in the morning and a beautiful sunsets during the afternoon classes.
|"It's not the asanas that will change your life. It's the courage you bring to your practice that will change your life."
Gurmukh Kaur Khalsa